DiscoverHappiness Upgrade PodcastS1 E11: Get happier fast by looking at art
S1 E11: Get happier fast by looking at art

S1 E11: Get happier fast by looking at art

Update: 2022-05-24
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When you want a quick, easy boost in mood, gaze at beautiful art. Tune into this week’s episode to find out why admiring works of art are proven to perk you up. And find out my 7 suggestions for finding art all around you. 

Check out the book that inspired this podcast, THE HAPPINESS UPGRADE: ONE SMALL STEP UP TO A HAPPIER LIFE (available at Amazon) at HappinessUpgradePress.com. 

Learn more about the Happiness Upgrade Podcast at HappinessUpgradePress.com.

Follow @HappinessUpgrade on TikTok, Facebook, Instagram and Twitter.

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In Channel
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S1 E17: End stress by opting for good enough

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S1 E14: Boost your bliss by saving some for later

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S1 E13: Upgrade your happiness by taking a risk

S1 E13: Upgrade your happiness by taking a risk

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S1 E12: For an on-command mood boost, sing!

S1 E12: For an on-command mood boost, sing!

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S1 E11: Get happier fast by looking at art

S1 E11: Get happier fast by looking at art

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S1 E10: Rev joy by finding more members of your pack

S1 E10: Rev joy by finding more members of your pack

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S1 E9: Get an instant lift in happiness by talking to yourself

S1 E9: Get an instant lift in happiness by talking to yourself

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S1 E8: Having fun near other people—even strangers—makes it more fun

S1 E8: Having fun near other people—even strangers—makes it more fun

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S1 E7: The secret to getting a bigger mood boost from fun

S1 E7: The secret to getting a bigger mood boost from fun

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S1 E6: Rev bliss by trying something new

S1 E6: Rev bliss by trying something new

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S1 E5: Pump up positivity by sniffing a flower

S1 E5: Pump up positivity by sniffing a flower

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S1 E4: For a virtually guaranteed mood boost, take a walk

S1 E4: For a virtually guaranteed mood boost, take a walk

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S1 E3: An easy trick when using “retail therapy” while on a budget

S1 E3: An easy trick when using “retail therapy” while on a budget

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S1 E2: Lift your mood with music

S1 E2: Lift your mood with music

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S1 E1: Boost joy by gazing at nature

S1 E1: Boost joy by gazing at nature

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Welcome: An Introduction to the Happiness Upgrade Podcast with Gabrielle Lichterman

Welcome: An Introduction to the Happiness Upgrade Podcast with Gabrielle Lichterman

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The Happiness Upgrade: A Podcast Presented by Gabrielle Lichterman

The Happiness Upgrade: A Podcast Presented by Gabrielle Lichterman

2022-03-0501:17

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S1 E11: Get happier fast by looking at art

S1 E11: Get happier fast by looking at art

Gabrielle Lichterman