DiscoverHappiness Upgrade PodcastS1 E3: An easy trick when using “retail therapy” while on a budget
S1 E3: An easy trick when using “retail therapy” while on a budget

S1 E3: An easy trick when using “retail therapy” while on a budget

Update: 2022-03-28
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Enjoy occasionally splurging on yourself, but you’re also tight on cash? New research reveals the best way to shop so you avoid buyer’s remorse while also lifting your spirits. 

Check out the book that inspired this podcast, THE HAPPINESS UPGRADE: ONE SMALL STEP UP TO A HAPPIER LIFE (available at Amazon) at HappinessUpgradePress.com. 

Learn more about the Happiness Upgrade Podcast at HappinessUpgradePress.com.

Follow @HappinessUpgrade on TikTok, Facebook, Instagram and Twitter.

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In Channel
S1 E18: Get a spike in happiness by being surprised

S1 E18: Get a spike in happiness by being surprised

2022-10-0506:50

S1 E17: End stress by opting for good enough

S1 E17: End stress by opting for good enough

2022-08-1807:44

S1 E16: Dodge a mood dip by distracting yourself after a goof

S1 E16: Dodge a mood dip by distracting yourself after a goof

2022-07-1509:16

S1 E15: Lift good feelings by leaving work behind

S1 E15: Lift good feelings by leaving work behind

2022-06-3013:29

S1 E14: Boost your bliss by saving some for later

S1 E14: Boost your bliss by saving some for later

2022-06-1407:34

S1 E13: Upgrade your happiness by taking a risk

S1 E13: Upgrade your happiness by taking a risk

2022-06-0811:00

S1 E12: For an on-command mood boost, sing!

S1 E12: For an on-command mood boost, sing!

2022-05-3107:54

S1 E11: Get happier fast by looking at art

S1 E11: Get happier fast by looking at art

2022-05-2406:58

S1 E10: Rev joy by finding more members of your pack

S1 E10: Rev joy by finding more members of your pack

2022-05-1608:44

S1 E9: Get an instant lift in happiness by talking to yourself

S1 E9: Get an instant lift in happiness by talking to yourself

2022-05-0906:36

S1 E8: Having fun near other people—even strangers—makes it more fun

S1 E8: Having fun near other people—even strangers—makes it more fun

2022-05-0210:53

S1 E7: The secret to getting a bigger mood boost from fun

S1 E7: The secret to getting a bigger mood boost from fun

2022-04-2510:11

S1 E6: Rev bliss by trying something new

S1 E6: Rev bliss by trying something new

2022-04-1806:41

S1 E5: Pump up positivity by sniffing a flower

S1 E5: Pump up positivity by sniffing a flower

2022-04-1108:13

S1 E4: For a virtually guaranteed mood boost, take a walk

S1 E4: For a virtually guaranteed mood boost, take a walk

2022-04-0406:37

S1 E3: An easy trick when using “retail therapy” while on a budget

S1 E3: An easy trick when using “retail therapy” while on a budget

2022-03-2811:14

S1 E2: Lift your mood with music

S1 E2: Lift your mood with music

2022-03-2105:10

S1 E1: Boost joy by gazing at nature

S1 E1: Boost joy by gazing at nature

2022-03-1403:06

Welcome: An Introduction to the Happiness Upgrade Podcast with Gabrielle Lichterman

Welcome: An Introduction to the Happiness Upgrade Podcast with Gabrielle Lichterman

2022-03-0504:57

The Happiness Upgrade: A Podcast Presented by Gabrielle Lichterman

The Happiness Upgrade: A Podcast Presented by Gabrielle Lichterman

2022-03-0501:17

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S1 E3: An easy trick when using “retail therapy” while on a budget

S1 E3: An easy trick when using “retail therapy” while on a budget

Gabrielle Lichterman