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Welcome: An Introduction to the Happiness Upgrade Podcast with Gabrielle Lichterman

Welcome: An Introduction to the Happiness Upgrade Podcast with Gabrielle Lichterman

Update: 2022-03-05

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The Happiness Upgrade: A podcast presented by Gabrielle Lichterman

Gabrielle Lichterman is an award-winning health journalist, author of the self-help book The Happiness Upgrade: One Small Step Up to a Happier Life and host of The Happiness Upgrade Podcast.

In this episode, join Gabrielle as she introduces you to her weekly podcast series that shares simple acts of self-care that are study-proven to boost your mood right now…even when life isn’t going your way.

Check out the book that inspired this podcast, THE HAPPINESS UPGRADE: ONE SMALL STEP UP TO A HAPPIER LIFE (available at Amazon) at HappinessUpgradePress.com.

Learn more about the Happiness Upgrade Podcast at HappinessUpgradePress.com.

Follow @HappinessUpgrade on TikTok, Facebook, Instagram and Twitter.

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In Channel

S1 E18: Get a spike in happiness by being surprised

S1 E18: Get a spike in happiness by being surprised

2022-10-0506:50

S1 E17: End stress by opting for good enough

S1 E17: End stress by opting for good enough

2022-08-1807:44

S1 E16: Dodge a mood dip by distracting yourself after a goof

S1 E16: Dodge a mood dip by distracting yourself after a goof

2022-07-1509:16

S1 E15: Lift good feelings by leaving work behind

S1 E15: Lift good feelings by leaving work behind

2022-06-3013:29

S1 E14: Boost your bliss by saving some for later

S1 E14: Boost your bliss by saving some for later

2022-06-1407:34

S1 E13: Upgrade your happiness by taking a risk

S1 E13: Upgrade your happiness by taking a risk

2022-06-0811:00

S1 E12: For an on-command mood boost, sing!

S1 E12: For an on-command mood boost, sing!

2022-05-3107:54

S1 E11: Get happier fast by looking at art

S1 E11: Get happier fast by looking at art

2022-05-2406:58

S1 E10: Rev joy by finding more members of your pack

S1 E10: Rev joy by finding more members of your pack

2022-05-1608:44

S1 E9: Get an instant lift in happiness by talking to yourself

S1 E9: Get an instant lift in happiness by talking to yourself

2022-05-0906:36

S1 E8: Having fun near other people—even strangers—makes it more fun

S1 E8: Having fun near other people—even strangers—makes it more fun

2022-05-0210:53

S1 E7: The secret to getting a bigger mood boost from fun

S1 E7: The secret to getting a bigger mood boost from fun

2022-04-2510:11

S1 E6: Rev bliss by trying something new

S1 E6: Rev bliss by trying something new

2022-04-1806:41

S1 E5: Pump up positivity by sniffing a flower

S1 E5: Pump up positivity by sniffing a flower

2022-04-1108:13

S1 E4: For a virtually guaranteed mood boost, take a walk

S1 E4: For a virtually guaranteed mood boost, take a walk

2022-04-0406:37

S1 E3: An easy trick when using “retail therapy” while on a budget

S1 E3: An easy trick when using “retail therapy” while on a budget

2022-03-2811:14

S1 E2: Lift your mood with music

S1 E2: Lift your mood with music

2022-03-2105:10

S1 E1: Boost joy by gazing at nature

S1 E1: Boost joy by gazing at nature

2022-03-1403:06

Welcome: An Introduction to the Happiness Upgrade Podcast with Gabrielle Lichterman

Welcome: An Introduction to the Happiness Upgrade Podcast with Gabrielle Lichterman

2022-03-0504:57

The Happiness Upgrade: A Podcast Presented by Gabrielle Lichterman

The Happiness Upgrade: A Podcast Presented by Gabrielle Lichterman

2022-03-0501:17

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Welcome: An Introduction to the Happiness Upgrade Podcast with Gabrielle Lichterman

Welcome: An Introduction to the Happiness Upgrade Podcast with Gabrielle Lichterman

Gabrielle Lichterman