S1E1 - Getting started with running

Update: 2021-04-13

Description

Episode Notes

Welcome to the first official episode of The Running Jump Podcast! This episode will cover how to get started with running, dealing with the anxiety that comes with other people watching you run, and answering a listener email about rest days.

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In Channel

S1E6 - Running when you are feeling unmotivated - Part one

2021-05-1821:11

S1E5 - The Truth About Running for Weight Loss

2021-05-1125:25

S1E4 - The Magic of Planning One Week at a Time, and a Brief Discussion On Angry People

2021-05-0426:23

S1E3 - The Eight Unexpected Benefits from Running (Number 7 will SHOCK you!)

2021-04-2721:07

S1E2 - Why you should sign up for a 5k before you are ready

2021-04-2020:53

S1E1 - Getting started with running

2021-04-1322:47

Introduction

2021-04-1304:05

00:00

S1E1 - Getting started with running

#box-pro-ellipsis-176040645045655{-webkit-line-clamp:2;}S1E1 - Getting started with running

Episode Notes

S1E1 - Getting started with running

S1E1 - Getting started with running