S1E3 - The Eight Unexpected Benefits from Running (Number 7 will SHOCK you!)

Update: 2021-04-27

Description

Episode Notes

Welcome to the third episode of the Running Jump Podcast! Today I will be sharing my eight unexpected benefits from running, and will answer a listener email about chafing.

Comments

In Channel

S1E6 - Running when you are feeling unmotivated - Part one

2021-05-1821:11

S1E5 - The Truth About Running for Weight Loss

2021-05-1125:25

S1E4 - The Magic of Planning One Week at a Time, and a Brief Discussion On Angry People

2021-05-0426:23

S1E3 - The Eight Unexpected Benefits from Running (Number 7 will SHOCK you!)

2021-04-2721:07

S1E2 - Why you should sign up for a 5k before you are ready

2021-04-2020:53

S1E1 - Getting started with running

2021-04-1322:47

Introduction

2021-04-1304:05

00:00

S1E3 - The Eight Unexpected Benefits from Running (Number 7 will SHOCK you!)

#box-pro-ellipsis-176046433371144{-webkit-line-clamp:2;}S1E3 - The Eight Unexpected Benefits from Running (Number 7 will SHOCK you!)

Episode Notes

S1E3 - The Eight Unexpected Benefits from Running (Number 7 will SHOCK you!)

S1E3 - The Eight Unexpected Benefits from Running (Number 7 will SHOCK you!)