S1E5 - The Truth About Running for Weight Loss

Update: 2021-05-11

Description

Episode Notes

Welcome to the fifth episode of The Running Jump Podcast! This episode talks about the reality of fat loss while running, discusses running form, has a brief rant about virtual races, and answers a listener question about rest days. Enjoy! BMR Calculator: https://www.calculator.net/bmr-calculator.html, Calories burned calculator: https://www.verywellfit.com/how-many-calories-you-burn-during-exercise-4111064

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In Channel

S1E6 - Running when you are feeling unmotivated - Part one

2021-05-1821:11

S1E5 - The Truth About Running for Weight Loss

2021-05-1125:25

S1E4 - The Magic of Planning One Week at a Time, and a Brief Discussion On Angry People

2021-05-0426:23

S1E3 - The Eight Unexpected Benefits from Running (Number 7 will SHOCK you!)

2021-04-2721:07

S1E2 - Why you should sign up for a 5k before you are ready

2021-04-2020:53

S1E1 - Getting started with running

2021-04-1322:47

Introduction

2021-04-1304:05

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