Welcome to episode 2 in our first season all about the foundations of health and well-being. In today's episode we explore ENERGY. As a society, many people are dealing with a low-grade energy crisis constantly battling for the energy to do the basics of life. 

What is it? how do we get more of it? what are the most important factors affecting our energy? And as always we give a short practice related to the topic for you to play with over the next couple of weeks. 

Show Notes: https://mylesaheadwellness.com/blog/s1e2-get-energized

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit glendamyles.substack.com