Welcome to today's episode where we begin to dive into cleansing/detoxing from a fasting perspective.

We focus our conversation on Intermittent Fasting and the population that has been shown to really benefit: Women going through perimenopause and menopause. I also share my own personal health journey and what helped the most. 

See full show notes and resources at: https://mylesaheadwellness.com/blog/s1e4-get-cleansed 

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit glendamyles.substack.com