S1E33: The Split Is Why You Struggle

Update: 2024-05-21

Description

Much of our emotional unrest results from the act of splitting our identity into multiple roles and different personas. In this episode I explore:

What's the split?
Why we split?
Using imagery to visualize the split?
My personal practices to quiet the mind
Shifting towards unification

Comments

In Channel

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S2E2: Emotional Immunity-A Major Risk for Common Diseases

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S2E1: Season of Inner Change

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S1E35: Your Body Is A Problem

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S1E34: Are We Taking Higher Protein Diets Too Far?

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S1E33: The Split Is Why You Struggle

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S1E32: New Directions

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S1E31: 3 Fundamental Root Causes of Insulin Resistance

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S1E30: Protein, Fasting, Ketosis, and Insulin Resistance

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S1E29: Acetyl CoA, Citrate, and the Metabolic Merry-Go-Round

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S1E28: Mental and Metabolic Effects of Work from Home

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S1E33: The Split Is Why You Struggle

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S1E33: The Split Is Why You Struggle

Ronesh Sinha, MD

S1E33: The Split Is Why You Struggle