S1E9: Positive Mental Attitude, a Setback List and 3 Wellness Tips
Description
Tom shares with us some tips on how to keep a positive mental attitude while achieving your goals. He reviews 3 wellness tips, talks nutrition as well as creating a setback list.
Tom Irvine, the owner of Questpts.com, shares his journey on getting into the health and fitness industry and where he is now. He started off doing 1 on 1 training in his home and now owns a successful gym as well as teaches college physical education.
Things and Resources we discussed:
- The Power of Now, Eckhart Tolle
- Quiet Strength, Tony Dungy
- Option B, Sheryl Sandberg
- Bob Proctor
- Wellness Tips
- Creating a Setback List
Connect with Tom:
Instagram:
https://www.instagram.com/questpts/
Facebook:
https://www.facebook.com/Q.PTS.Strength/
Sponsor Info:
The Sponsor for Season 1 is the storefront Harrister. They are offering 10% off to all listeners! Visit https://nicolecayer.com/harrister for more info.
Let's Connect:
Instagram: https://www.instagram.com/nicolecayer/
Join the brand new community at:
Facebook: https://www.facebook.com/groups/themetaphysicallife
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