S2E6: Conversation and Tips for Emotional and Body Awareness

Update: 2020-02-15

Description

Heather Hughes joins us and shares her journey with us ... Heather is a registered massage therapist and compliments this by offering Essentric classes to her clients. Eccentrics is a full-body stretching and strengthening program designed to decompress joints and rebalance and lengthen your muscles.

Things discussed:

Church / Spiritual connection

Being one with Nature

Breathwork / Being Present

Burying emotions & triggers

Paying attention to "Pain"

3 Tips for Body Awareness

Connect with Heather

https://www.facebook.com/renewwithheather/

https://www.instagram.com/renew_withheather/

Let's Connect

Instagram:

https://www.instagram.com/themetaphysicallifepodcast/

Join the brand new community on Facebook:

https://www.facebook.com/groups/themetaphysicallife

Join the Metaphysical Bookclub on Instagram

https://www.instagram.com/metaphysical_bookclub/

See omnystudio.com/listener for privacy information.

Comments

In Channel

S2E12: Death, Dreams and Divination with Tree Carr

2020-03-2847:54

S2E11: Staying Mindful and Keeping a Balanced Life (even during a quarantine!)

2020-03-2149:06

S2E10: A Reverend's Approach on Reaching the "Spiritual but Not Religious" Community

2020-03-1441:10

S2E9: 5 Things Observed from Daily Meditation

2020-03-1123:26

S2E8: 5 Benefits from Joining a Virtual Daily Meditation & Vision Group

2020-02-2921:06

S2E7: Path to Consciousness, Intuition, & Strengthening Your Psychic Abilities

2020-02-2233:32

S2E6: Conversation and Tips for Emotional and Body Awareness

2020-02-1533:24

S2E5: Going Against the Grain to Find Your Sense of Belonging

2020-02-0828:58

S2E4: What is an Energy Healer? And Reiki & Shamanism?

2020-02-0140:58

S2E3: Are Drugs and Spirituality Mutually Exclusive?

2020-01-2541:49

S2E2: Understanding Where Your Triggers Come From and Reprogramming Your Brain

2020-01-1840:33

S2E1: What Happens in a Quantum Healing Hypnosis Technique Session?

2020-01-1140:44

S1E14: 6 Tips for Metaphysical & Spiritual Living (Season 1 Recap, Part 2)

2019-12-1414:52

S1E13: 5 Tips for Metaphysical & Spiritual Living (Season 1 Recap, Part 1)

2019-12-0720:34

S1E12: How to Approach Dreams and Dream Work for Spiritual Growth

2019-11-3040:44

S1E11: Expediting Personal Growth & Manifesting What You Want

2019-11-2338:52

S1E10: Finding Balance During a Spiritual Awakening

2019-11-1643:54

S1E9: Positive Mental Attitude, a Setback List and 3 Wellness Tips

2019-11-0929:05

S1E8: Navigating through a Spiritual Awakening, Trigger Work, Beliefs & Self-Love

2019-11-0233:20

S1E7: Speaking Your Truth, Divine Interventions & Increasing Your Intuition

2019-10-2633:18

00:00

S2E6: Conversation and Tips for Emotional and Body Awareness

#box-pro-ellipsis-176169584206089{-webkit-line-clamp:2;}S2E6: Conversation and Tips for Emotional and Body Awareness

S2E6: Conversation and Tips for Emotional and Body Awareness

Nicole Cayer

S2E6: Conversation and Tips for Emotional and Body Awareness