After a mini break because Andy (and his entire family) came down with Covid, we're back and answering some more listener questions. 

This week we get round to answering a question via Facebook about strength training for runners when you have a marathon goal. Is it better to do high reps and sets, or up the weight and go for pure load? If anyone has ever run with DOMS they'll appreciate it's not fun, so is there an optimal way to do it?

We then have an interesting discussion about Hunger. Are you often hungry, or worried about starting a diet because you think you might be? What does hunger actually mean and are there any ways you can mitigate it?

Always aiming to leave you with some practical insight, we offer some ways that you might be able to keep hunger at bay when you're dieting, but also learn to use it to your advantage and lean into it when you need to.

If you're like to contact us with any feedback or listener questions, please head over to our Facebook page by searching for us and joining our group. If you want to contact us directly then use the emails or instagram handle below:

info@andrewjohnscraggs.com

nutrition@amyramshead.com

https://eatmoveliftenjoy.com

www.amyramshead.com

@coachamyramz