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Training Intensity, Sleep and Another Hangover...

Training Intensity, Sleep and Another Hangover...

Update: 2022-10-31
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We start this week with some impromptu chats about sleep after I have (another) quite horrendous hangover. We then turn to training, and discuss whether intensity is a good or a bad thing. If you're the type of person who believes that workouts should leave you broken and on the floor every session, then this might give you a different perspective.


If you have any questions or would like to get in touch with us about working with us, contact us via the details below:


info@andrewjohnscraggs.com


https://eatmoveliftenjoy.com


nutrition@amyramshead.com


www.amyramshead.com


@coachamyramz

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Training Intensity, Sleep and Another Hangover...

Training Intensity, Sleep and Another Hangover...

Amy Ramshead