DiscoverNot Another Fitness PodcastS2, E4: Postural Differences, Night Shifts, Whoop and Amy goes for a Wee in the Middle.....
S2, E4: Postural Differences, Night Shifts, Whoop and Amy goes for a Wee in the Middle.....

S2, E4: Postural Differences, Night Shifts, Whoop and Amy goes for a Wee in the Middle.....

Update: 2022-02-07
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This week, we talk about whether postural differences and imbalances actually matter for the general population. Do our bodies dramatically adapt to the function that we train then for, or are we guilty of creating our own narrative about our 'dodgy knee', 'weak shoulder' or 'dominant quad'?


Q&As this week focus on the Whoop Band vs. Apple Watch and the disparity between them, as well as tips for Night Shift workers to help them stay on track.


And before we talk about our darling of the industry this week, Amy need's a mid-pod wee....


It happens!


As always, any feedback please contact us below, and head over to Facebook and join our community!


info@andrewjohnscraggs.com


https://eatmoveliftenjoy


nutrition@amyramshead.com


@coachamyramz

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S2, E4: Postural Differences, Night Shifts, Whoop and Amy goes for a Wee in the Middle.....

S2, E4: Postural Differences, Night Shifts, Whoop and Amy goes for a Wee in the Middle.....

Amy Ramshead