S2, E3: BCAA's, Exercises for a Complete Physique and 'Karen's'....
Description
Recording on a lazy Sunday morning, we chat about this article that credits the enviable figure of one Australian Personal Trainer to BCAA's, Whey Protein Shakes and Pre-Workout:
https://www.dailymail.co.uk/femail/article-10433249/Trainer-Camilla-Akerberg-reveals-THREE-nutrition-tos-shredding-fat.html
We then get a bit technical and talk about the movements that are credited to a 'complete' physique, what we would include, and if we would do anything differently. Are you doing these in your own training? Are there any you disagree with or would add in?
https://youtu.be/s0fA0gXqREQ
Then we turn our attention to 'Karens', and how we shouldn't listen to them for our training and nutrition information.....
*no offence intended to anyone out there called Karen.
United States
