S2, Ep 2- Mindful Moment: One Small Positive Thought
Description
Join us in a brief visualization to help set your mood and start the day in a positive light. The key to having a mindful moment via visualization is to drop any expectations and efforts to be ‘right.’ Use your breath to clear away intrusive thoughts and emotions and let your body know it’s safe to take this time.
And remember: You can reset your perspective and restart your day whenever you choose.
“I was gifted a plaque by my mother during a really challenging time in my health journey, and it says: ‘One small positive thought can change your entire day,’" says our host, Danielle Ali, Senior Systems Analyst at GHLF.
Contact Our Hosts
Angel Tapia, Senior Manager of Hispanic Outreach: atapia@ghlf.org
Danielle Ali, Senior Systems Analyst: dali@ghlf.org
Amy Finkelstein, Operations Administrator: afinkelstein@ghlf.org
We want to hear what you think. Send your comments via email, video, or audio clips, to wellnessevolution@ghlf.org.
See omnystudio.com/listener for privacy information.
United States
