S2, Ep 3- Sleep Guide: Guided Body Scan Meditation
Description
Join us for a meditative narrative intended to induce relaxation and peaceful slumber. In this sleep guide, our host Amy Finkelstein uses a body scan technique and positive affirmations to calm your body and mind and lull you to sleep.
To get the most out of this meditation, we recommend listening to the guide while lying down in a comfortable position, in a quiet, darkened room with your eyes closed.
“A good laugh and a long sleep are the best cures in the doctor’s book.”— Irish Proverb
Contact Our Hosts
Angel Tapia, Senior Manager of Hispanic Outreach: atapia@ghlf.org
Danielle Ali, Senior Systems Analyst: dali@ghlf.org
Amy Finkelstein, Operations Administrator: afinkelstein@ghlf.org
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