S2: EP30 - Training When Bulking VS Cutting, Protein and The Different Types, Tips to Have a Successful Day with Nutrition, Am I Training Hard Enough? The Protein Window
Description
We open with our usual chit chat to catch you all up! And a good bit of mindset talk for those that feel like their head isn't in the right space.
- How does weight training differ at the bulking phase versus the cutting phase.
- Different types of protein and what they’re good for and not good for.
- 3 Tips to planning out meals for the day.
- What determines whether I should aim for 8 or 12 reps in an exercise? If I can do 12 reps easily, am I lifting too light? Would focusing on heavier weights for 8 reps be more beneficial for experienced lifters?
- How important is the 30 minute window protein after training? And are the times different between males and females?
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