DiscoverThe Lightcast PodcastS2:05 The Importance of Self-Love & Judgment as a Mirror
S2:05 The Importance of Self-Love & Judgment as a Mirror

S2:05 The Importance of Self-Love & Judgment as a Mirror

Update: 2022-12-19
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On this episode of The Lighcast Podcast, I discuss the importance of self-love and its relationship to extending compassion to others. I shed light on how judgment and criticism act as defense mechanisms against our own insecurities. I also discuss how knee-jerk emotional reactions are opportunities for self-reflection.


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The Lightcast Podcast, including any references and resources, are for informational purposes only. Anything said should NOT be taken as a replacement for medical, clinical, professional advice, diagnosis, or intervention.

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S2:05 The Importance of Self-Love & Judgment as a Mirror

S2:05 The Importance of Self-Love & Judgment as a Mirror

Stephanie Gast