S2 - Episode 13: How can you improve the quality of your life?

Update: 2020-11-20

Description

Hi everyone and welcome to the My Ray of Sunshine Podcast! My name is Mayra and I will be sharing with you how you can improve the quality of your life. We are all so quick to make decisions everyday. But have no idea how much one decision can change our lives for the better!

HERE'S AN INSIDE SCOOP: I will cover how making healthier choices can make a positive shift in your day, how to get comfortable with the idea of listening to our bodies, and MORE!

Hopefully, you feel like you can come to me for advice by the end of the episode because my goal is helping you in any situation while sending you all of the positive vibes.

As an empathetic person, I strive from putting myself in your shoes so help me, help YOU!

Feel free to connect with me on other social media platforms HERE. I love getting to know my listeners!

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