S3 - Episode 03: How can you learn the Psychology around food?

Update: 2021-01-29

Description

Hi everyone and welcome to the My Ray of Sunshine Podcast! My name is Mayra and I will be sharing with you how you can start to make healthier food choices once you learn the Psychology of our minds and its perception of food.

Since this is an insightful topic to cover- considering what we eat affects our overall well-being, that is why I have Tiffanee here with me to share her insights on why it is so important to be more mindful of what we feed our bodies.

HERE'S AN INSIDE SCOOP: We will cover how to trick your mind to crave healthier food options, why consistency helps you notice the benefits of eating smarter, and MORE!

Hopefully, you feel like you can come to me for advice by the end of the episode because my goal is helping you in any situation while sending you all of the positive vibes.

As an empathetic person, I strive from putting myself in your shoes so help me, help YOU!

Feel free to connect with me on other social media platforms HERE. I love getting to know my listeners!

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Listen to Tiffanee's Roll with the Punches Podcast here: https://www.tiffaneeandco.com.au/podcast

Connect with Tiffanee here: https://www.facebook.com/rollwiththepunchespodcast

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