S3 - Episode 02: How can you understand mental conditioning?

Update: 2021-01-22

Description

Hi everyone and welcome to the My Ray of Sunshine Podcast! My name is Mayra and I will be sharing with you how you can train your mind to have positive thoughts- despite how easy it is to resort to negative thinking.

Since this is an important topic to cover- considering our minds never stop thinking, that is why I have Dontay here with me to share his insights on why it is so important to train our minds to switch gears from his perspective as a Basketball Coach.

HERE'S AN INSIDE SCOOP: We will cover how to translate anger into energy for better results, why the things we say to ourselves matters and affects us more than we may think, and MORE!

Hopefully, you feel like you can come to me for advice by the end of the episode because my goal is helping you in any situation while sending you all of the positive vibes.

As an empathetic person, I strive from putting myself in your shoes so help me, help YOU!

Feel free to connect with me on other social media platforms HERE. I love getting to know my listeners!

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Listen to Dontay's Crucial Conversations Podcast here: https://open.spotify.com/show/6HpdZyjsLyVFINM89fLUgS

Watch Dontay's podcast here: https://www.youtube.com/channel/UCMOTABqufGV3UkYulpXV7pg

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