S2 E12. How To Lose Fat & Keep It Off Forever
Description
Join Ride With Purpose: the free group for cyclists who want the resources to get them to their goals without costing an arm and a leg (as most things in cycling do) (https://www.skool.com/ridewithpurpose/about)
Want to read my book Train With Purpose For A Higher Purpose? Go here. (https://www.amazon.com/dp/B0DRD51X5Q)
Want to listen to it for free? Click here. (https://open.spotify.com/episode/3dpAZYfNi6FrKWpv93yoT5?si=virnYKGUQwihtDIakQ7aEQ)
Want to work 1:1 and finally transform your results? Book a Gameplan call with me here, completely on me! (https://calendly.com/eliesamaha/gameplan)
0:00 Intro
2:37 Step 1
4:33 Step 2
5:04 Step 3
6:12 Step 4
6:49 Step 5
7:02 Step 6
8:19 Step 7
10:26 Extra Tip
11:50 2nd Extra Tip
12:18 3rd Extra Tip
12:54 4th Extra Tip
United States
