S2 E15: 10 years of Strength Training Advice in 37 Minutes
Update: 2025-02-21
Description
Join Ride With Purpose: the free group for cyclists who want the resources to get them to their goals without costing an arm and a leg (as most things in cycling do) (https://www.skool.com/ridewithpurpose/about)Want to read my book Train With Purpose For A Higher Purpose? Go here. (https://www.amazon.com/dp/B0DRD51X5Q)Want to work 1:1 and finally transform your results? Book a Gameplan call with me here, completely on me (https://www.calendly.com/eliesamaha/gameplan)0:00 Introduction1:12 Lesson 16:40 Lesson 29:36 Lesson 313:55 Lesson 4 20:00 Lesson 525:45 Lesson 5.526:47 Lesson 629:57 Lesson 734:04 Lesson 8
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