In this episode, we’re diving into our favorite wellness trends for 2024 and what we think should be left behind in the past. From embracing nutrient-dense raw milk to saying goodbye to unsustainable challenges like 75 Hard, we’ve got a full list of what's "in" and what's "out" for the new year. We cover everything from gentle, consistent wellness habits to natural, free holistic practices that will keep you feeling amazing without the pressure of trends that don't serve you.

TOPICS COVERED

➡ The snowy owl that migrates to Newport that we can't shut up about

➡ The hype about creatine for women is worth it

➡ Colostrum (it's not a supplement, it's a superfood!)

➡ Benefits of raw milk compared to pasteurized milk

➡ The comeback of DAIRY!!! (and how we want to lessen plant milk consumption, no matter how tasty Elmhurt's Cashew milk is)

➡ Yes, we're still down with the "sleepy girl" tart cherry mocktails

➡ Standing desk & walking pads during work are a GOD SEND

➡ Face yoga (alternative to Botox) to age naturally

➡ Vagus Nerve Stimulation (cold exposure, face dunks, humming)

➡ Hot girl vest walks >

➡ Making sourdough at home is elite

➡ Strategic cold plunging around your cycle

➡ We're not laughing at the whole "skinny hot girls have stomach issues"

➡ We're out on holiday drinks from fast food chains

➡Pros and mainly cons of a woman doing "75 Hard Challenge" if they are trying to heal

➡Embracing gentle and intuitive health routines over extreme challenges

➡The importance of tuning into your body and honoring its needs

EPISODE RESOURCES

➡ Creatine lower risks of irregular menstrual cycles https://onlinelibrary.wiley.com/doi/full/10.1002/fsn3.4135 

➡ Creatine reduces fatigue in luteal phase by enhancing energy production and muscle function. https://creatineforhealth.com/creatine-and-womens-health/

➡ Kelly Leveque's Creatine (code BALANCEDBEYARS)

https://bewellbykelly.com/?rfsn=8406621.002fa3

➡Thorn Creatine

https://www.thorne.com/u/balancedbeyars

➡ARMRA Colostrum https://tryarmra.com/discount/Balancedbeyars?redirect=%2Fcollections%2Fall-products 

➡ EQUIP Colostrum gummies www.equipfoods.com/BALANCEDBEYARS

➡ Valeria Wexler Face Yoga https://www.youtube.com/@valeriiaveksler

➡ Sleepy Girl Tart Cherry Mocktail Recipe

https://www.instagram.com/p/CUs0pxuvjKS/?igsh=MXdlemx3c2k4Z29ybA==

➡ Walking Treadmill Pad https://amzn.to/49EG7qN

➡ Frownies https://amzn.to/3ZHkuS1

➡ Sparrow Sourdough (code BALANCEDBEYARS) https://sourdoughsparrow.com/collections/featured-producuts/products/30-year-old-dehydrated-sourdough-15918

➡ Ballerina Farm Kit https://ballerinafarm.com/products/sourdough-kit

GIFTS FROM SPONSORS

🎁 15% OFF Nads nontoxic boxers with code JUSTAPHASE https://www.nadsunder.com/?rfsn=7805119.737bdc&utm_source=refersion&utm_medium=affiliate&utm_campaign=7805119.737bdc 

🎁 20% OFF all Cymbiotika products with code JUSTAPHASE https://glnk.io/lro8z/justaphasepod (auto-applies at checkout)

🎁 20% OFF Lovebird Cereal with code JUSTAPHASE https://lovebirdfoods.com/discount/JUSTAPHASE

ABOUT US

We’re Carly, Alaina and Julie Beyar- Three sisters, certified in Fertility Awareness and Hormone Health, helping women transform their menstrual health, fertility, and mindset. Naturally. Holistically. Sustainably. And with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter.

SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU!

LET'S CONNECT

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