DiscoverShedding Skin and BlistersS2 Ep6 on LETTING GO. Why do we find it so hard to let go when the steps in themselves are not that difficult? Why do we lose inner peace? Why do we hold on only to be triggered time and time again?
S2 Ep6 on LETTING GO. Why do we find it so hard to let go when the steps in themselves are not that difficult? Why do we lose inner peace? Why do we hold on only to be triggered time and time again?

S2 Ep6 on LETTING GO. Why do we find it so hard to let go when the steps in themselves are not that difficult? Why do we lose inner peace? Why do we hold on only to be triggered time and time again?

Update: 2023-12-07
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We delve into the process of letting go on this week’s podcast. We discuss how it is not the moment in front of us that caused us pain or stress or anxiety but our response to that moment that is the root cause. Our response, our defensiveness comes from the reaction to the moment and not the moment itself. And we can control that reaction because we choose the thoughts we have; they don’t happen to us; we have the power to choose them & by choosing positive thoughts over negative ones; that is a form of self-love. 


We talk about how letting go is a process that is about us and nothing to do with the outside world. We are the problem in why we can’t let go. But if we can find the skills through talking, through therapy, through mediation, through journaling; we can find empowerment in letting go. If we do these things for ourselves, by ourselves, to ourselves; that is self-love.


We love hearing from our community so let us know your thoughts on this week’s episode and send us your questions to questions@sheddingskinandblisters.com for us to discuss on a later pod. 


Shedding Skin and Blisters Podcast is sponsored by PEACHYLEAN; helping women to feel comfy & supported in their skin. 


**Helpful Links**


Check out the Peachylean website here


Connect with Sharon on LinkedIn and follow on Instagram 


Connect with Fiona on LinkedIn


Check out the Peachylean Instagram here and the Pod here



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S2 Ep6 on LETTING GO. Why do we find it so hard to let go when the steps in themselves are not that difficult? Why do we lose inner peace? Why do we hold on only to be triggered time and time again?

S2 Ep6 on LETTING GO. Why do we find it so hard to let go when the steps in themselves are not that difficult? Why do we lose inner peace? Why do we hold on only to be triggered time and time again?

Fiona O'Carroll and Sharon Keegan