Welcome back to Season 2 of Shedding Skin & Blisters. On this episode; how do we recover and regain that LOST CONFIDENCE? And how do we flip our internal messaging from self sabotage to self care?

Update: 2023-11-07

Description

Welcome to Season 2 of Shedding Skin and Blisters Podcast with your hosts Fiona O’Carroll and Sharon Keegan. On this week’s podcast we tackle the topic of confidence & how we are all impacted by our confidence or lack thereof in our day to day lives. Are we forever doomed to feel like an imposter; constantly believing we are not good enough?

We discuss how deep rooted false beliefs within society and our environment growing up have shaped us and created an inner critic who is waiting in the wings to constantly self-sabotage us. How do we flip the internal message? From self sabotage to self care? How do we learn how to be kind & compassionate to ourselves? Our do we change our mindset so we can lean into our passions, into our strengths and start rebuilding that confidence we fear lost?

We hope this episode will help you in rewarding the efforts you make in life and not focusing solely on the outcomes; remember we need to concentrate on progress not perfection. Let us know your thoughts below and if you have a question you wish for us to discuss; send it into us at questions@sheddingskinandblisters.com

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In Channel

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