Hey lady! Have you ever heard the saying you are who you say you are? Well, this week Terri and Dr. Dom dive deep into the power of our thoughts and what we say and why having a healthy relationship with both is the key to living the life of your wildest dreams. Dr. Dom and Terri have tips on how to get to the root of what’s blocking you from living your most fulfilled life. Rewiring your brain through positive self-talk is a major undertaking, but the reward is a clear vision of who you are authentically and worth the work involved. Grab your Cultivating H.E.R. Space journal and join in this interactive episode. Tap in with us on Instagram and let us know how you're doing the work to manifest your best life!

Techniques to Change Beliefs 
1. Cognitive restructuring: Identifying negative thoughts, challenging their validity, and replacing them with positive, realistic thoughts.
2. Affirmations and positive self-talk: Affirmations are powerful in reprogramming the subconscious mind and provide examples of effective affirmations.
3. Visualization and mental rehearsal: Visualizing desired outcomes can reinforce new beliefs and increase motivation.

Practical Tips and Exercises: Daily practices to reinforce new, empowering beliefs
1. Start each day with positive affirmations.
2. Keep a gratitude journal to focus on positive aspects of life. 
3. Surround yourself with supportive and positive influences.
4. Practice patience and be persistent as changing deeply held beliefs takes time and effort.

Quote of the Day:
“Life is about the management of energy, where you place your attention, is where you place your energy." 
– Dr. Joe Dispenza  

Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary  

Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls 
Psychology Today
Therapy for QPOC  

Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com