S23E1: Trauma Bonding: Protecting Yourself From Unhealthy Relationships
S23E1: Trauma Bonding: Protecting Yourself From Unhealthy RelationshipsUpdate: 2024-07-05
Description
Hey lady! This week, Dr. Dom and Terri step in their bag and talk about the tender topic of trauma bonding and why it can cause serious harm to you if you let it go unchecked. What is trauma bonding? Social media has a way of amplifying new trends and concepts, but sometimes those new concepts are buzzy but inaccurate. Dr. Dom and Terri delve into what trauma bonding actually is so that you have a framework of how to navigate situations where the potential for harm is high. Break out your Cultivating H.E.R. Space journal, located in the Cultivating H.E.R. Space shop, and create a safe space for you to identify the areas where you can heal so that those who aim to trauma bond with you have nowhere to hook into you. And, remember take care and go at a pace that feels supportive while you listen – we love you, lady!
Quote of the Day:
"Our virtues are wrapped inside of our limitations. It is only when we are in close proximity to others that we begin to intimately explore the boundaries of our virtues by slamming into our limitations."
– Resmaa Menakem
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com
Quote of the Day:
"Our virtues are wrapped inside of our limitations. It is only when we are in close proximity to others that we begin to intimately explore the boundaries of our virtues by slamming into our limitations."
– Resmaa Menakem
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com
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