#S3E8 - KAY DAVIDSON - BIG CHARACTER, CYCLIST AND MENTAL HEALTH NURSE - DON'T GET COMFY IN THE OPINIONS YOU HAVE ABOUT YOURSELF

#S3E8 - SAM KERR - CYCLIST AND JEWELLERY MAKER - DON'T GIVE A F*%k ABOUT WHAT OTHER PEOPLE THINK

#S3E7 - HILARY SAUNDERS - HIKING, WILD CAMPING, RUNNING - HAVE FAITH IN YOURSELF

#S3E6 - ANNETTE GROGAN - MOUNTAINEER, HILL WALKER, WILD SWIMMER - WORRY LESS

#S3E5 - JEN GRANGE - LAKELAND WELLBEING - REIKI, MINDFULNESS AND FOREST BATHING - JUST BE YOURSELF

#S3E4 - SARAH GERRISH - WONDERFUL WILD WOMEN - DON'T BE AFRAID TO BE A BEGINNER

#S3E3 - WINNIE POATY - WILD SWIMMER AND BUSINESS OWNER - STOP WORRYING

#S3E2 - BECKY WILLOUGHBY - SINGLE MUM AND NON-TYPICAL TRAIL RUNNER - YOU CAN DO IT

#S3E1 - ANGELA WHITE - THE RUNNING GRANNY - WALK YOUR OWN PATH

#S2E10 - JEN WOOD - CLIMBER AND BUSINESS OWNER - YOU DONT HAVE TO GET ON WITH EVERYONE

#S2E9 - JO MOSELEY - MIDLIFE ADVENTURER AND JOY ENCOURAGER - YOU ARE ABSOLUTELY ENOUGH AS YOU ARE

#S2E8 - FIONA ORRELL - FITTING ADVENTURE IN - YOU DON’T HAVE TO LIVE YOUR LIFE THE EXPECTED WAY

#S2E7 - CAROLINE DOWNEY - STANDING UP FOR RIGHTS, WORKING AROUND THE WORLD - SPEAK OUT

#S2 E6 - Amira Patel and Aysha Yilmaz - Getting Outside With The Wanderlust Women - Time Doesn’t Come Back - Use Your Time Wisely

#S2E5 - Eleanor Firth - Riding Bikes , Competing in Nationals - It Gets Better

#S2E4 - Alice Green - Running marathons in every county - Try not to worry about what other people are thinking

#S2E3 - Viv Underwood - Climber and indoor boulderer - Do it, Do all of it.

#S2E2 - Sarah Williams - Adventure chaser and Host of the Tough Girl Podcast - Have Fun, Be Yourself

#S2E1 - Ellen Piercy - Hill and Moorland Leader, Tyre Dragger and Robot Rangler - You are much tougher than you think you are

#E10 - Ruth Gibson - Ceramic artist, world traveller and mud larker - Relax and enjoy it all