#S3E5 - JEN GRANGE - LAKELAND WELLBEING - REIKI, MINDFULNESS AND FOREST BATHING - JUST BE YOURSELF

Update: 2021-06-14

Description

In this episode I've cycled to visit Jen in her garden just outside of Keswick. We sit out, sharing a pot of tea and having this conversation. During the episode we talk about:

- Who Jen is and what she does

- Working in the outdoors, and Jen's journey through her career incorporating sustainability and wellbeing

- Mindfulness, Reiki and Forest Bathing

- Setting up Lakeland Wellbeing

- What Jen does in the outdoors outside of work - Running, cycling, and cycle touring with her family

- Jen's journey through life - being in the military - and whether she felt like she had a clear path through life

- As well as all the usual questions

Find Jen at:

http://www.lakelandwellbeing.co.uk/About-Me/

https://www.facebook.com/lakelandwellbeing

https://www.instagram.com/lakelandwellbeing/

https://www.instagram.com/outdoormummyuk/

Find out more at

https://www.extraordinaryordinarywomxn.co

https://www.instagram.com/extraordinaryordinaryyou/

And if you are looking to support the podcast find out more at

https://www.extraordinaryordinarywomxn.co/support

Music is by Broke for Free

xxx

Comments

In Channel

#S3E8 - KAY DAVIDSON - BIG CHARACTER, CYCLIST AND MENTAL HEALTH NURSE - DON'T GET COMFY IN THE OPINIONS YOU HAVE ABOUT YOURSELF

2021-09-1301:13:05

#S3E8 - SAM KERR - CYCLIST AND JEWELLERY MAKER - DON'T GIVE A F*%k ABOUT WHAT OTHER PEOPLE THINK

2021-07-0542:33

#S3E7 - HILARY SAUNDERS - HIKING, WILD CAMPING, RUNNING - HAVE FAITH IN YOURSELF

2021-06-2837:09

#S3E6 - ANNETTE GROGAN - MOUNTAINEER, HILL WALKER, WILD SWIMMER - WORRY LESS

2021-06-2156:08

#S3E5 - JEN GRANGE - LAKELAND WELLBEING - REIKI, MINDFULNESS AND FOREST BATHING - JUST BE YOURSELF

2021-06-1442:00

#S3E4 - SARAH GERRISH - WONDERFUL WILD WOMEN - DON'T BE AFRAID TO BE A BEGINNER

2021-06-0753:09

#S3E3 - WINNIE POATY - WILD SWIMMER AND BUSINESS OWNER - STOP WORRYING

2021-05-3148:38

#S3E2 - BECKY WILLOUGHBY - SINGLE MUM AND NON-TYPICAL TRAIL RUNNER - YOU CAN DO IT

2021-05-2443:41

#S3E1 - ANGELA WHITE - THE RUNNING GRANNY - WALK YOUR OWN PATH

2021-05-1701:00:14

#S2E10 - JEN WOOD - CLIMBER AND BUSINESS OWNER - YOU DONT HAVE TO GET ON WITH EVERYONE

2021-04-1251:26

#S2E9 - JO MOSELEY - MIDLIFE ADVENTURER AND JOY ENCOURAGER - YOU ARE ABSOLUTELY ENOUGH AS YOU ARE

2021-04-0550:21

#S2E8 - FIONA ORRELL - FITTING ADVENTURE IN - YOU DON’T HAVE TO LIVE YOUR LIFE THE EXPECTED WAY

2021-03-2901:04:00

#S2E7 - CAROLINE DOWNEY - STANDING UP FOR RIGHTS, WORKING AROUND THE WORLD - SPEAK OUT

2021-03-2250:40

#S2 E6 - Amira Patel and Aysha Yilmaz - Getting Outside With The Wanderlust Women - Time Doesn’t Come Back - Use Your Time Wisely

2021-03-1501:03:59

#S2E5 - Eleanor Firth - Riding Bikes , Competing in Nationals - It Gets Better

2021-03-0853:44

#S2E4 - Alice Green - Running marathons in every county - Try not to worry about what other people are thinking

2021-03-0150:21

#S2E3 - Viv Underwood - Climber and indoor boulderer - Do it, Do all of it.

2021-02-2201:02:57

#S2E2 - Sarah Williams - Adventure chaser and Host of the Tough Girl Podcast - Have Fun, Be Yourself

2021-02-1501:01:22

#S2E1 - Ellen Piercy - Hill and Moorland Leader, Tyre Dragger and Robot Rangler - You are much tougher than you think you are

2021-02-0801:02:55

#E10 - Ruth Gibson - Ceramic artist, world traveller and mud larker - Relax and enjoy it all

2021-01-1857:27

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1.0x

#S3E5 - JEN GRANGE - LAKELAND WELLBEING - REIKI, MINDFULNESS AND FOREST BATHING - JUST BE YOURSELF

#box-pro-ellipsis-175896124219473{-webkit-line-clamp:2;}#S3E5 - JEN GRANGE - LAKELAND WELLBEING - REIKI, MINDFULNESS AND FOREST BATHING - JUST BE YOURSELF

#S3E5 - JEN GRANGE - LAKELAND WELLBEING - REIKI, MINDFULNESS AND FOREST BATHING - JUST BE YOURSELF

Frankie Dewar

#S3E5 - JEN GRANGE - LAKELAND WELLBEING - REIKI, MINDFULNESS AND FOREST BATHING - JUST BE YOURSELF