S3:EP15 - Building Strength Inside and Out with Betina Gozo
Description
Do you believe that "Movement is Medicine"? 🌟
In this inspiring podcast episode, host Natalie interviews Betina Gozo, a Nike global trainer, author, and creator of Women's Health Magazine's Women's Guide to Strength Training.
If you're a Momma and love going to the gym or looking for an inspiration this episode is a must listen!
Natalie and Betina talked about these few things:
- Betina's transition from music to fitness
- The mental & physical benefits of strength training
- Tackling misconceptions about women and lifting
- Balancing career, motherhood, and self-care
- Bettina's work with adaptive athletes
To Become your Best self visit Betina's app: betinagozo.tv
Read Betina's book here:
- Women’s Muscle & Strength: Get Lean, Strong, and Confident
- The Woman's Guide to Strength Training from Women's Health
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🔗 Connect with Betina Gozo
Instagram: @betinagozo
App: betinagozo.tv
🔗Get in touch with Natalie Valle:
Instagram: loveandalchemy_
Youtube: @LoveandAlchemybyNatalieValle
Website: loveandalchemy.com
And, as always, if you enjoyed this episode, please show us some love by leaving a review and sharing it with your fellow seekers of wisdom. We're here to spread the magic! 🌿✨
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