This episode is for you if:

• You’re looking to integrate mindfulness and holistic practices into your daily routine.


• You’re a parent or a busy professional seeking balance and harmony in life.


• You’re interested in learning about living meditation and how it can transform your life.


• You’re curious about the connection between mind, body, and energy.

In this episode, Dr. Jenelle Kim joins Natalie for an enlightening conversation about her unique approach to mindfulness and wellness through the "Three M's": Movement, Meditation, and Medicine. Dr. Kim shares her personal practices, the wisdom passed down from her lineage, and how these tools have been essential in maintaining balance in her life as a mother, wife, businesswoman, and wellness expert.

Dr. Kim and Natalie talked about:

• The "Three M's"—Movement, Meditation, and Medicine—and how they play a crucial role in maintaining balance and well-being.


• How Dr. Kim incorporates these practices into her daily routine, including her morning rituals, diet, and time with her family.


• The impact of losing her father and how it shaped her perspective on life and mindfulness.


• The concept of impermanence and how it encourages us to cherish every moment.


• Practical tips for handling stress and staying centered in a fast-paced world.


• How listeners can connect with Dr. Kim, find her book, and explore her courses for further learning.

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🔗 Connect with Dr. Jenelle Kim

Instagram: ⁠@drjenellemkin

Website: ⁠⁠⁠www.jenellekim.com

She's also in YouTube!! ⁠WATCH HEREE⁠

🔗Get in touch with Natalie Valle:

Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ loveandalchemy_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@LoveandAlchemybyNatalieValle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠loveandalchemy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

And, as always, if you enjoyed this episode, please show us some love by leaving a review and sharing it with your fellow seekers of wisdom. We're here to spread the magic! 🌿