S3 Ep 5: Once A Runner, Now A Lifter
Update: 2022-05-09
Description
In this episode we are joined by James Flockhart to hear about his story of transitioning from a distance runner to a lifter! James used to run and race cross country and track but in the past months has decided to shift gears and pursue lifting as his main sport. Listen in to hear about the the courage it takes to switch a sport you're so deeply involved in and gain some information on how you could potentially do the same.
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