S4 Ep 2: How to Make a Training Plan

Update: 2022-06-25

Description

In season 4 episode 2 Jonah and Andrew dive into making a summer training plan for themselves. They talk about everything from mesocycles and periodization to training fast vs slow twitch muscle fibers. Watch this episode to learn how to make your own training plan!

Comments

In Channel

S4 Ep 4: Top 10 Tips To Run a Fast 5k!

2022-07-2251:35

S4 Ep 3: Is High Mileage The Key To Success?

2022-07-0949:03

S4 Ep 2: How to Make a Training Plan

2022-06-2551:51

S4 Ep 1: Our Summer Training Plans & Is How We Train Actually Healthy?

2022-06-2101:04:11

S3 Ep 10: How to Run at Your Best (FOR ALL RUNNERS)

2022-06-1002:33

S3 Ep 9: James Araneo on Wrestling at Brown University

2022-06-0501:11:05

S3 Ep 8: How I Became a D1 Runner

2022-05-2743:03

S3 Ep 7: Ethan Winter on Club Running, Minimalist Shoes, and His Fitness Journey

2022-05-1638:27

S3 Ep 5: Once A Runner, Now A Lifter

2022-05-0935:38

S3 Ep 5: Catching up with Brian Liebowitz and Jon Seafort

2022-05-0237:40

S3 Ep 2: The Deep End Mindset

2022-04-1101:15:17

S3 Ep 1: Running a Marathon... WITHOUT TRAINING

2022-04-0439:16

S2 Ep 10: Enjoying Life Through Tri

2022-03-2832:16

S2 Ep 9: Trust The Process

2022-03-2138:51

S2 Ep 8: HeadStart Trio

2022-03-1439:40

S2 Ep 7: Overconsumption of Bad Stimuli

2022-02-2851:32

S2 Ep 5: Millrose Games - The Story of the WM 4x400

2022-02-0246:31

S2 Ep 4: Coming Full Circle

2022-01-2046:53

S2 Ep 3: A Healthy Lifestyle is a Happy Lifestyle

2022-01-1436:51

S2 Ep 2: Leaps of Faith (ft. Riley Meckley)

2021-12-2035:58

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S4 Ep 2: How to Make a Training Plan

#box-pro-ellipsis-176108360604487{-webkit-line-clamp:2;}S4 Ep 2: How to Make a Training Plan

S4 Ep 2: How to Make a Training Plan

HeadStart Running

S4 Ep 2: How to Make a Training Plan