The podcast host talks about how he takes notes during church services and how it has helped him find inspiration. He shares how he started taking notes out of boredom while sitting up front with an iPad during Zoom recordings, and how he even started treating it like a college class. He talks about how he has been able to find comfort and inspiration from the notes he has taken, and how it has helped him feel closer to God. He also encourages listeners to keep a journal and document their feelings, and to not be afraid to use their own words to describe what they are going through. He ends by reminding listeners to choose gratitude in a world where they can choose to be anything.

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