S5(2): Relative Energy Deficiency in Sport: What is it, returning postpartum and Overtraining Syndrome
Update: 2023-02-10
Description
In our second episode back, we're chatting through more listener questions and we're focussing on Relative Energy Deficiency in Sport (RED-S).
We cover what RED-S is, how it may present, how to deal with RED-S when returning from having a baby and the difference between RED-S and Overtraining Syndrome.
Send in your questions for future episodes here.
Helpful resources:
Returning to running postnatal guidelines
Project Red-S: Pippa Woolven
*Disclaimer: Materials and content in the Female Athlete Podcast are intended as general information only and should not be substituted for medical advice, diagnosis or treatment
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