S5E9: Does puberty impact performance, mirena coil, training through pregnancy and book recommendations
Description
It's a busy one! In our final episode of Series 5, we answer two questions around the mirena coil, discuss how to deal with the impact of puberty on performance, why it's important to listen to your body when training through pregnancy and we give our book recommendations as we head into the autumn months!
Thank you again for providing us with some interesting topic points. Keep your questions coming! Visit the link in our Instagram to submit a question.
Books:
Choosing to Run: A Memoir, Des Linden
The Female Factor, Dr Hazel Wallace
The Wild Card, Judy Murray
Lioness My Journey To Glory, Beth Mead
Good For A Girl, Lauren Fleshman
Previous FAP episodes:
Sophie Power Female Athlete Podcast episode, S2, E13
Jo Pavey Female Athlete Podcast episode, S2, E4
*Disclaimer: Materials and content in the Female Athlete Podcast are intended as general information only and should not be substituted for medical advice, diagnosis or treatment
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