S5 Ep 16 - Rejuvenate
Update: 2025-03-26
Description
This week, Jo and Michelle get together to discuss EA Series Rejuvenate, one of our own group exercise classes that we developed in-house. EA Series Rejuvenate focuses on 'mindful movement' and myofascial release. This helps us recover from workouts, as well as helping to prevent injury in the future. Keep listening to find out more!
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