S5 Ep 21 - YOU+ Brain
Description
This week on The Everyone Active Podcast, Steph and Oli are back, joining Jo and Michelle to discuss everything to do with your brain. This includes brain health, brain function and how to optimise these things to ensure overall wellness. Oli and Steph tell us about how physical activity plays an enormous role in your overall brain health, while having healthy emotional connections with friends and family is also vital. But it's also about grit and resilience - ensuring we can deal with any challenges that we encounter, as well as so much more. To learn more, make sure you listen or watch, right now!
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