S5 Ep 28 - Understanding Menopause: Facts, Support & Self-Care
Update: 2025-06-25
Description
This week, Jo is joined by Julie Grimes, a qualified menopause coach to discuss this life-changing hormonal change that effects every woman. Over the course of the episode, Jo and Julie talk about exactly what the menopause is, what the symptoms are, how they can affect you and what you can do to reduce the impact and make this time in your life as easy as possible. To find out more, keep listening!
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