DiscoverWalk the Pod: 10 minute walkingS58E1 Rest (Is Resistance): Active rest
S58E1 Rest (Is Resistance): Active rest

S58E1 Rest (Is Resistance): Active rest

Update: 2025-07-07
Share

Description

Walking in the park behind the hospital this lunchtime, and introducing our topic for the month: Rest (is Resistance). With a voicenote from Robin in New Zealand.

Join the Walk the Pod Lunchtime walk club for weekly walking challenges, theme voting, private Discord server and exclusive merch! https://www.patreon.com/c/rachelwheeley
Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

S58E1 Rest (Is Resistance): Active rest

S58E1 Rest (Is Resistance): Active rest

Rachel Wheeley