DiscoverLive Well AnywayS8 Ep190: Allowing Yourself to Evolve and Change with Whole30's Melissa Urban
S8 Ep190: Allowing Yourself to Evolve and Change with Whole30's Melissa Urban

S8 Ep190: Allowing Yourself to Evolve and Change with Whole30's Melissa Urban

Update: 2024-08-07
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In this episode MacKenzie talks with Melissa Urban, of the Whole30 method, about her new, updated Whole30 book, as well as the healthy process of getting older and changing our minds when exposed to new experience and information.



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S8 Ep190: Allowing Yourself to Evolve and Change with Whole30's Melissa Urban

S8 Ep190: Allowing Yourself to Evolve and Change with Whole30's Melissa Urban

MacKenzie Koppa