SEASON 6 - EPISODE 7: EMOTIONS AREN'T THE ENEMY

SEASON 6 - EPISODE 5: TRAINING YOUR BRAIN WITH NEUROFEEDBACK

SEASON 6 - EPISODE 4: SUPERMARKET SAVVY: MASTERING GROCERY BUDGETING AND SMART SHOPPING STRATEGIES

SEASON 6 - EPISODE 3: TRANSFORMING SLEEP HEALTH: COLLABORATIVE SOLUTIONS FROM AN AIRWAY DENTIST

SEASON 6 - EPISODE 2: ORRIANT BOOK CLUB: "ATOMIC HABITS" PART 2

SEASON 6 - EPISODE 1: USING FITNESS TO LOVE YOUR BODY & MIND

SEASON 5 - EPISODE 12: TOOLS TO CREATE CONSISTENCY WITH YOUR FITNESS AND NUTRITION GOALS

SEASON 5 - EPISODE 11: ORRIANT BOOK CLUB "ATOMIC HABITS" BY JAMES CLEAR

SEASON 5 - EPISODE 10: UNLOCKING BETTER HEALTH THROUGH SLEEP: A DENTIST'S PERSPECTIVE ON SLEEP DISORDERS

SEASON 5 - EPISODE 9: RECOGNIZING EARLY SIGNS OF INJURY AND HOW TO PREVENT THEM

SEASON 5 - EPISODE 8: ORRIANT BOOK CLUB "ATLAS OF THE HEART" BY BRENE BROWN

SEASON 5 - EPISODE 7: BALANCING THE RIGHT AND LEFT BRAIN IN HEALTH, CARE AND LIFE

SEASON 5 - EPISODE 6: A GUIDED YOGA NIDRA MEDITATION

SEASON 5 - EPISODE 5: ORRIANT BOOK CLUB "THE DREAM MANAGER" BY MATTHEW KELLY

SEASON 5 - EPISODE 4: KNOW THE DIFFERENCE: EMPATHY VS. SYMPATHY

SEASON 5 - EPISODE 3: BUILDING RESILIENCY TO DEAL WITH LOSS

SEASON 5 - EPISODE 2: ORRIANT BOOK CLUB "THE WILLPOWER INSTINCT" BY KELLY MCGONIGAL

SEASON 5 - EPISODE 1: A NEW APPROACH TO THE NEW YEAR: VALUES-BASED GOALS

SEASON 4 - EPISODE 12: THE ART OF FLOURISHING: REFRAMING THE HOLIDAYS TO CREATE HEALTHY CONNECTIONS

SEASON 4 - EPISODE 3: MENOPAUSE & HEALTH