SFL Episode 008: HOW Should You Train? STRENGTH TRAINING vs. CARDIO
Update: 2020-03-12
Description
How Should I Train?
This one is a loaded question if ever there was one! In this podcast I’m going to talk about one of the biggest divisions in fitness training...
STRENGTH TRAINING vs. CARDIO
…and which one YOU should be doing!
Chances are you’re firmly in one camp or the other. Chances are you have strong feelings backing up your stance. Chances are you’ve uttered one of the following phrases:
“I don’t want to LIFT WEIGHTS because it’ll make me look bulky…I just want to be TONED!”
OR
“I don’t want to do CARDIO because it’ll BURN OFF all my muscle!"
If either of these phrases sound familiar and/or strikes fear in your heart, then this podcast is for you! And Don’t worry! I’m not here to bash either one. In fact, I absolutely LOVE both!! With a decades worth of experience in the fitness industry and competitive athletics...
As an instructor at Barry’s Bootcamp
As a running coach at Equinox
As a Spin & Pilates instructor at Coreology
As a competitive distance runner and Obstacle Course Racer (100-150+ miles/week)
As a high level strength competition/powerlifter capable of lifting 3x my own bodyweight (500 lbs deadlift)
…I’ve been firmly on each side of the fence at different points in my life!
In this two part series, I’m going to take a deep dive into how best to PHYSICALLY & MENTALLY train for your goals, hopefully putting your mind at ease and some of those fears to rest!
This one is a loaded question if ever there was one! In this podcast I’m going to talk about one of the biggest divisions in fitness training...
STRENGTH TRAINING vs. CARDIO
…and which one YOU should be doing!
Chances are you’re firmly in one camp or the other. Chances are you have strong feelings backing up your stance. Chances are you’ve uttered one of the following phrases:
“I don’t want to LIFT WEIGHTS because it’ll make me look bulky…I just want to be TONED!”
OR
“I don’t want to do CARDIO because it’ll BURN OFF all my muscle!"
If either of these phrases sound familiar and/or strikes fear in your heart, then this podcast is for you! And Don’t worry! I’m not here to bash either one. In fact, I absolutely LOVE both!! With a decades worth of experience in the fitness industry and competitive athletics...
As an instructor at Barry’s Bootcamp
As a running coach at Equinox
As a Spin & Pilates instructor at Coreology
As a competitive distance runner and Obstacle Course Racer (100-150+ miles/week)
As a high level strength competition/powerlifter capable of lifting 3x my own bodyweight (500 lbs deadlift)
…I’ve been firmly on each side of the fence at different points in my life!
In this two part series, I’m going to take a deep dive into how best to PHYSICALLY & MENTALLY train for your goals, hopefully putting your mind at ease and some of those fears to rest!
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