SFL Episode 014: How to Get 6 Pack Abs—Are Abs Really Made in the Kitchen + Ab Genetics Explained
Update: 2020-05-09
Description
In this episode, we talk all about how to work towards that coveted 6 pack look that so many of us are shooting for…and why no two 6 packs look alike!
We discuss:
Training Tips: Aesthetics vs. Functionality
Diet Strategies: No, it’s not as simple as “abs are made in the kitchen” (it’s not complicated either!)
Genetic Differences: What are “muscle bellies” anyway?
All grounded in our own experiences both having and not having chiseled, washboard, perfectly symmetrical abs.
So whether you have them, want them, or don’t really care/are listening for a “friend”, tune in because this one’s for everyone!
We discuss:
Training Tips: Aesthetics vs. Functionality
Diet Strategies: No, it’s not as simple as “abs are made in the kitchen” (it’s not complicated either!)
Genetic Differences: What are “muscle bellies” anyway?
All grounded in our own experiences both having and not having chiseled, washboard, perfectly symmetrical abs.
So whether you have them, want them, or don’t really care/are listening for a “friend”, tune in because this one’s for everyone!
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