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Hello, beautiful.

Take a deep breath in, my love.

PAUSE…

Feel the air fill your lungs, 

Expanding your chest, 

As if you’re creating more space inside yourself.

And as you exhale, let it all go—just let your body soften, melt into the bed beneath you.

PAUSE…

I know your mind has been busy.

I know your body feels restless, as if it just can’t find stillness.

But here you are, in this moment, in this quiet.

And you don’t need to hold on anymore.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

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