Satipaṭṭhāna: Breathing Instructions and Observing the Mind

Update: 2024-06-01

Description

In this episode you'll learn:

How to take stock of the mind

How to become conscious and stopping unwholesome thoughts and reactions

How to explore the breath through the sensations of the body

How to calm the mind and relax the body

The conditions necessary to enter Jhāna

Bhante's YouTube: https://www.youtube.com/@bhantepunnajivideo

Bhante's Website: http://protobuddhism.com

Bhante's Instagram: https://www.instagram.com/bhantepunnaji

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Satipaṭṭhāna: Breathing Instructions and Observing the Mind

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Satipaṭṭhāna: Breathing Instructions and Observing the Mind

Sanathavihari Bhikkhu

Satipaṭṭhāna: Breathing Instructions and Observing the Mind