Satipaṭṭhāna: Western Psychology and Buddhist Psychology
Update: 2024-06-07
Description
In this episode you'll learn:
- The importance of taking care of your mind
- Why relaxation is important
- How the breath and relaxation are connected
- How relaxation is letting go
- What materialism is
- How the scientific perspective of the body, brain and mind relates to Buddhism
- How Western psychology developed an understanding of the phenomena of the brain and mind
- How Western psychology explains and deals with the problems of the mind
- The four Upādānas (normally translated as "clinging") and the process of personalizing
- How personalizing is suffering
- How the process of personalizing is stopped by giving up the idea of self
- The process of cognition in Buddhist psychology
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