Satipaṭṭhāna: Meditation Instructions
Update: 2024-04-24
Description
In this second part covering Satipaṭṭhāna Meditation, you'll learn:
- How to bring the attention inward
- Why mediation is beneficial
- What calming the mind means
- How meditation helps us to let go
- How to deal with certain hindrances to our meditation
- What existence is and how it relates to feeling
- The problems with pleasure and pain
- How to comfort someone going through pain
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